CBD Massage Oil Recipe for Stress Relief
Life without stress is impossible these days, especially for those who live in urban places with chaotic lifestyles. Most people don’t have enough time to wind down and relax between earning a living, taking care of kids, and meeting social obligations.
If you can relate, there is no better time to try deep tissue massage using full-spectrum or broad-spectrum CBD oil. CBD (cannabidiol) is clinically proven for its nerve-calming and stress-relieving properties.
The best part? You can make your own customized CBD massage oil at home within a few minutes with minimal ingredients. Let’s explore the recipe for making CBD massage oil at home for stress relief.
Ingredients Required to Make CBD Massage Oil
Here’s the full list of ingredients you need to make CBD massage oil at home.
1) 50-60 mL Carrier Oil
This will act as a base oil. The three best options are coconut oil, jojoba oil, and sweet almond oil. You can pick either or maybe 20 ml each. Coconut oil is great for moisturization and is perfect for those who have dry, flaky skin.
Jojoba oil is quite light, won’t feel heavy or sticky, and is somewhat similar in nature to our skin’s natural oils. Almond oil is rich in vitamin E, which also makes for a great preservative if you are planning to store the oil for some time.
2) 20-30 mL CBD Oil
You can pick between broad-spectrum or full-spectrum CBD Oil; one bottle should be enough. Strength options can be of your choice, but if you are a beginner, 300mg to 750mg is a good starting point.
Make sure to buy it from reputable places only and do read the lab test report thoroughly. Isolates are also available, but they are a bit pricey; consider them only if you are planning to miss out on the goodness of terpenes and flavonoids.
3) 10-20 mL Essential Oil
Essential oils are important to improve aroma and calming strength. There are many options available in the market, like lavender oil, chamomile oil, orange oil, rose oil, jasmine oil, ylang-ylang oil, clary sage oil, and bergamot oil. Pick a combination of a few.
For example, drop 4 drops of lavender, 4 drops of bergamot, and 2 drops of chamomile. You can experiment with different options every time you make a new batch and stick with the one that works best for you.
Equipment Required to Make CBD Massage Oil
Here’s all the equipment or utensils you need to make stress-curbing CBD massage oil at home:
1) Transparent Mixing Bowl (Glass/Plastic)
2) Measuring Spoon and Kitchen Scale
3) An airtight jar to preserve the oil and store it properly
Simple step-by-step process to make the CBD massage oil
Once you’ve gathered all the ingredients and equipment discussed above, do the following:
1) Take the transparent mixing bowl and pour 50-60 ml of base oil into it.
2) Add 20-30 ml of CBD oil of your choice into the bowl and blend thoroughly using a spoon.
3) Now, drop by drop, add essential oils of your choice to this mixture and blend properly.
4) Add a few drops of almond oil (containing vitamin E) and stir the oil blend thoroughly.
That’s it, your soothing, nerve-calming, and stress-relieving massage oil is ready now. Now transfer this to a clean, dark, and airtight container to preserve it. Don’t forget to put a label on with the oil combination used and the preparation date.
You can easily make monthly batches, and it will hardly cost you 60-80 dollars. The amounts and types of oils mentioned in the ingredient section are for reference purposes only. You can try as many variations as possible with different essential oils, base oils, and CBD oils in different strength options.
How to apply CBD massage oil for stress relief?
Using CBD massage oil is a very simple and fun activity. Take a deep breath, play some calming music, put a few drops of CBD massage oil in your hands, and gently spread it on the area where you feel tense.
Dip your fingers in oil and run them in a circular motion around your shoulders, neck, back, and wherever you feel soreness. Put more pressure on areas where soreness is highest. Keep rubbing and massaging until the oil is almost fully absorbed into the skin. Within 10-15 minutes of application, all your physical and mental stress will start to fade.
How and why does CBD massage oil work?
The combination of carrier, CBD, and essential oil creates a strong blend that is rich in nerve-calming properties. CBD in itself works by improving the working efficiency of the body’s natural balancing system called ECS (endocannabinoid system).
This ECS is responsible for controlling our anxiety, stress, mood, appetite, skin health, memory, and many other crucial biological functions. The oil seeps deep into our skin and positively affects the cannabinoid receptors (part of ECS) present there.
What are the benefits of using CBD massage oil other than stress relief?
Other than stress relief, CBD massage oil is rich in anti-inflammatory properties. It can provide relief from muscle and t pain. By hydrating your skin, this oil can prevent severe acne breakouts and also protect the skin cells from free radicals in the environment.
Daily massage with CBD oil is good for blood circulation and may also improve your sleep quality. It may also help with headaches if applied regularly on the sides of your forehead.
Conclusion
In short, making CBD massage oil at home is a very simple and fun process. All you need is a base carrier oil, high-quality CBD oil, and some essential oils like lavender or jasmine. Just mix these ingredients in a large bowl, and your CBD massage oil is ready.
CBD oil is the main part of this mixture, so make sure to buy a reputable and well-tested one. Try to stick with well-tested brands like Colorado Botanicals.
The recipe discussed above is simple, easy, and highly cost-effective, so do give it a shot the next time you feel stressed and tense. A daily or maybe weekly massage will reduce your stress & muscle soreness, prevent acne breakouts, and also keep your skin shiny and hydrated.
